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Suger Free Protein Pudding featured image

Bakery Style Sugar Free Protein Pudding

Creamy, high protein pudding with no added sugar, perfect for breakfasts, snacks, or dessert.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Ingredients
  • 1 cup full fat Greek yogurt
  • 1/2 cup vanilla or chocolate protein powder
  • 2 tablespoons natural almond or peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons sugar free maple flavored syrup
  • 2 tablespoons chia seeds
  • 1/4 cup unsweetened milk of choice

Method
 

  1. Add the Greek yogurt to a medium mixing bowl.
  2. Sprinkle the protein powder evenly over the yogurt.
  3. Spoon in the nut butter and add the cocoa powder.
  4. Whisk slowly until the mixture starts to come together, then whisk more vigorously until smooth and glossy.
  5. Add the milk 1 tablespoon at a time, whisking, until the pudding is thick but spoonable.
  6. Stir in the sugar free maple flavored syrup until fully combined.
  7. Mix in the chia seeds until evenly distributed.
  8. Let the pudding rest for 5 minutes to allow the chia seeds to hydrate and thicken the mixture.
  9. Stir again, then divide the pudding into 4 bowls or jars.
  10. Refrigerate for at least 20 minutes for a bakery style chilled texture, or up to 3 days before serving.

Notes

- If the nut butter is very firm, let it sit at room temperature first so it blends smoothly into the yogurt.
- If the pudding becomes too thick after chilling, whisk in 1 to 2 tablespoons of milk just before serving.