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Guilt-free low calorie anti-inflammatory banana muffins on a wooden table

Banana Muffins

These guilt-free low-calorie banana muffins are moist, flavorful, and customizable, making them the perfect quick breakfast or snack option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Muffin Base
  • 2 pieces ripe bananas, mashed Ensure bananas are ripe for best flavor and moisture.
  • 1 cup oat flour Can substitute with almond flour for a gluten-free option.
  • 1/4 cup honey or maple syrup Honey can be replaced with maple syrup for a vegan option.
  • 1/4 cup unsweetened applesauce Adds moisture without excess oil.
  • 1 teaspoon baking soda Leavening agent for muffins.
  • 1/2 teaspoon cinnamon Enhances flavor.
  • 1/4 teaspoon salt Balances sweetness.
Optional Add-ins
  • 1/2 cup walnuts or nuts of choice (optional) Add for extra texture and flavor.
  • 1/2 cup dark chocolate chips (optional) Use for a touch of indulgence.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners for easier cleanup.
  2. In a large mixing bowl, mash the ripe bananas, then stir in the honey (or maple syrup) and applesauce until smooth and well combined.
  3. In another bowl, whisk together the oat flour, baking soda, cinnamon, and salt until evenly mixed.
  4. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined, without overmixing.
  5. Fold in the walnuts and/or dark chocolate chips if using, until evenly distributed.
  6. Divide the batter evenly among the lined muffin cups, filling each about three-quarters full.
Baking
  1. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  2. Allow muffins to cool slightly in the tin before transferring to a wire rack. Enjoy warm or at room temperature.

Notes

Store in an airtight container in the fridge for up to a week or freeze individually wrapped muffins for later use. They pair well with Greek yogurt or fresh fruit.