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Carrot Cake Energy Balls

These no-bake carrot cake energy balls are a sweet and nutty snack made with Medjool dates, walnuts, and shredded carrots, rolled in coconut and packed with flavor.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup medjool dates (pits removed) Ensure dates are soft for easier blending.
  • 1/3 cup shredded carrots Finely shredded for better texture.
  • 1 cup walnuts Chopped for texture.
  • 1 tbsp chia seeds Helps bind the mixture.
  • 1/3 cup shredded unsweetened coconut Adds texture to the energy balls.
  • 1/2 tsp cinnamon For flavor.
  • 1/4 tsp nutmeg For flavor.
  • pinch salt Enhances overall flavor.
  • 1 tsp vanilla extract For flavor.
  • 1/2 cup extra shredded coconut for rolling For coating the balls.

Method
 

Preparation
  1. Load the food processor with medjool dates, shredded carrots, walnuts, chia seeds, shredded coconut, cinnamon, nutmeg, salt, and vanilla extract.
  2. Pulse until a thick, sticky dough forms. If the mixture looks loose, continue pulsing until it becomes tacky and cohesive.
Forming the Balls
  1. Scoop out portions of the mixture and roll them between your palms into compact balls, pressing firmly to avoid crumbling.
  2. Roll the balls in the extra shredded coconut until evenly coated.
Chilling
  1. Place the balls in the fridge for at least 1 hour to set, until they feel firmer and less sticky.

Notes

For optimal results, ensure even texture in the mixture, roll tightly, and allow proper chilling time. Variations include adjusting spices or skipping the coconut coating.