Go Back
Balanced blood sugar smoothie with fruits and veggies for stable energy.

Creamy Breakfast Smoothie

A quick and nutritious smoothie that combines berries, spinach, nut butter, and protein for a satisfying breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Smoothie
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup unsweetened almond milk Keeps the smoothie light and creamy.
  • 1 scoop protein powder (preferably plant-based) Provides structure and protein.
  • 1 tablespoon chia seeds Adds thickness and nutritional benefits.
  • 1/2 cup spinach Fresh boost; mild flavor when blended.
Fruits & Nut Butter
  • 1/2 piece banana Adds natural sweetness.
  • 1/2 cup berries (such as blueberries or strawberries) Main source of flavor.
  • 1 tablespoon almond butter or peanut butter Provides richness and creaminess.
  • Ice cubes (optional) For a colder, thicker smoothie.

Method
 

Preparation
  1. Add everything to the blender, pouring in the almond milk first.
  2. Blend until fully smooth, ensuring no leafy specks or dry protein powder remains.
  3. If desired, add a handful of ice cubes and blend again until the mixture is cold and frosty.
  4. Pour into a glass and enjoy immediately for the best texture.

Notes

Drink immediately after blending to prevent thickening from chia seeds. Store in a sealed container if you need to prepare ahead.