Go Back
Keto Beef Sausage Egg Bake: 5 Reasons You'll Love This Dish recipe card

Keto Beef Sausage Egg Bake

A hearty, low carb breakfast casserole perfect for keto meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 casserole
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup cooked beef sausage crumbled
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon butter or oil for greasing the baking dish

Method
 

  1. Preheat the oven to 375°F.
  2. Lightly grease an 8 by 8 inch or similar baking dish with butter or oil.
  3. In a large bowl, whisk the eggs and heavy cream until smooth and fully combined.
  4. Add the crumbled cooked beef sausage, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper to the egg mixture.
  5. Stir until the sausage and cheese are evenly distributed in the mixture.
  6. Pour the mixture into the prepared baking dish and spread it into an even layer.
  7. Bake for 25 to 30 minutes, until the top is lightly browned and the center is set with only a slight jiggle.
  8. Remove from the oven and let rest for 5 to 10 minutes to finish setting before slicing into 6 pieces and serving.

Notes

- Use fully cooked beef sausage; brown it in a skillet first if starting from raw.
- For easy slicing and neat pieces, let the bake cool for at least 5 minutes before cutting.
- Store leftovers in an airtight container in the refrigerator for up to 4 days and reheat gently in the microwave or oven.
- For extra color and texture, broil the top for 1 to 2 minutes at the end of baking, watching closely to avoid burning.