Ingredients
Method
- Preheat the oven to 400°F and line a baking sheet with parchment or foil. Lightly grease the surface with olive oil or cooking spray.
- Pat the chicken breasts dry with paper towels and set aside.
- In a shallow bowl, combine the parmesan cheese, almond flour, minced garlic, garlic powder, Italian seasoning, salt, and black pepper. Mix until evenly combined.
- In a separate shallow bowl, add the beaten eggs.
- Dip each chicken breast into the eggs, turning to coat and letting any excess drip off.
- Press each egg coated chicken breast into the parmesan almond flour mixture, turning and pressing so the coating adheres evenly on all sides.
- Arrange the coated chicken breasts on the prepared baking sheet, leaving space between each piece.
- Lightly spray or brush the tops of the chicken with olive oil.
- Bake for 25 to 30 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F.
- Let the chicken rest on the pan for 5 minutes before serving.
Notes
- Pound thick chicken breasts to an even thickness for more consistent cooking.
- For extra crisp edges, place the tray on the upper rack for the last 2 to 3 minutes of baking.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a 350°F oven or air fryer until warmed through to keep the coating crisp.
- For extra crisp edges, place the tray on the upper rack for the last 2 to 3 minutes of baking.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a 350°F oven or air fryer until warmed through to keep the coating crisp.
