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Low Carb Cheesy Garlic Chicken Wraps recipe card

Low Carb Cheesy Garlic Chicken Wraps

These low carb cheesy garlic chicken wraps are loaded with tender chicken, melty cheese, savory garlic, and wrapped in low carb tortillas for a quick, satisfying, keto friendly meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 370

Ingredients
  

Ingredients
  • 2 cups cooked chicken breast shredded (or rotisserie chicken)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cream cheese softened
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 large low carb tortillas or wraps
  • 1 tablespoon fresh parsley chopped
  • 1 handful baby spinach roughly chopped (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. Preheat a large skillet or grill pan over medium heat and add the olive oil.
  2. Warm the tortillas in the microwave for 10 to 15 seconds, covered with a damp paper towel, until soft and flexible.
  3. In a medium mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, pepper, and spinach if using, and mix until the cream cheese evenly coats the filling.
  4. Divide the chicken mixture into 4 equal portions and place each portion in the center of a tortilla.
  5. Roll each tortilla tightly around the filling, folding in the sides as you roll to form secure wraps.
  6. Place the wraps seam side down in the preheated skillet and cook for 2 to 3 minutes without moving, until the bottoms are golden brown.
  7. Flip the wraps and cook for another 2 to 3 minutes, until the second side is golden and the cheese is melted.
  8. Transfer the wraps to a cutting board, rest for 1 to 2 minutes, then slice each wrap in half diagonally and serve hot.

Notes

- Use fully cooked, cooled chicken for the best texture and fastest prep.
- If the tortillas start to crack while rolling, warm them again briefly to soften before filling.
- For extra garlic flavor, add 1/4 teaspoon garlic powder to the filling mixture.
- These wraps reheat well in a skillet over low heat for a few minutes per side.