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Low-Carb Ground Beef Casserole featured image

Low-Carb Ground Beef Casserole

Creamy, cheesy, oven-baked low-carb ground beef casserole for an easy weeknight dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1 casserole
Course: Dinner
Cuisine: American
Calories: 710

Ingredients
  

Ingredients
  • olive oil spray
  • 2 lb ground beef
  • 5 tsp salt
  • 1/2 tsp black pepper
  • 5 tsp garlic powder
  • 5 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 4 oz cream cheese softened
  • 1 cup shredded cheddar cheese divided
  • 2 tbsp heavy cream
  • 2 tbsp fresh parsley chopped

Method
 

  1. Preheat the oven to 400°F and lightly spray a medium baking dish with olive oil.
  2. Heat a large skillet over medium high heat and spray lightly with olive oil.
  3. Add the ground beef and cook, breaking it into small crumbles, until no longer pink and the juices run clear.
  4. Season the beef with salt, black pepper, garlic powder, onion powder, and cayenne pepper, then stir until evenly coated.
  5. Drain the cooked beef very well to remove excess fat, then let it sit for 1 to 2 minutes so it is hot but no longer bubbling.
  6. Return the drained beef to the skillet or place it in a large mixing bowl.
  7. Add the softened cream cheese and heavy cream to the warm beef and stir until the cream cheese fully melts and forms a thick, creamy sauce with no white streaks.
  8. Fold in about 3/4 cup of the shredded cheddar cheese, reserving the remaining 1/4 cup for topping, and mix until evenly distributed.
  9. Transfer the beef mixture to the prepared baking dish and spread it into an even layer, pressing gently into the corners.
  10. Sprinkle the remaining shredded cheddar evenly over the top of the casserole.
  11. Bake for about 10 minutes, until the cheese is melted and the edges look slightly browned.
  12. For a deeper golden, bubbly top, switch the oven to broil for 2 to 3 minutes, watching closely so the cheese does not burn.
  13. Remove the casserole from the oven and let it rest for 5 minutes so it can set and slice cleanly.
  14. Sprinkle the chopped fresh parsley over the top just before serving and serve warm.

Notes

- Drain the ground beef thoroughly to keep the casserole from becoming greasy.
- Let the beef cool slightly before adding the cream cheese to prevent the sauce from separating.
- Store leftovers covered in the refrigerator for up to 4 days.
- Freeze portions in airtight containers for up to 3 months.
- Reheat in a 350°F oven for 15 to 20 minutes or in the microwave for 2 to 3 minutes, stirring halfway through.