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Low sodium broccoli chicken casserole baked dish with cheese and broccoli

Low Sodium Broccoli Chicken Casserole

A healthy comfort food featuring broccoli, shredded chicken, and rice baked to a bubbly, golden finish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups broccoli florets Use smaller pieces for even cooking.
  • 2 cups cooked chicken, shredded Any cooked chicken works, such as rotisserie or leftovers.
  • 1 cup cooked rice Can be substituted with another cooked grain.
  • 1 cup low-sodium cream of chicken soup Key for the creamy texture.
  • 1 cup low-fat shredded cheese Ensure it's a variety that melts well.
  • 1/2 cup low-sodium chicken broth Adds moisture to the casserole.
  • 1/2 teaspoon black pepper Adjust according to taste.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil Drizzle on top for better bubbling.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and lightly grease a casserole dish.
  2. In a large bowl, mix the shredded chicken, cooked rice, broccoli, cream of chicken soup, chicken broth, black pepper, garlic powder, and onion powder until well combined.
  3. Transfer the mixture to the greased casserole dish, spreading it into an even layer.
  4. Sprinkle the shredded cheese evenly over the top.
  5. Drizzle olive oil on top of the cheese.
Baking
  1. Cover the dish with foil and bake for 30 minutes.
  2. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbling.
  3. Let it cool for a few minutes before serving.

Notes

This recipe can be prepped ahead and stored in the refrigerator before baking. Ensure broccoli is cut into small florets for even cooking. Adjust the pepper amount to your taste preference.