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One-Pan Low Carb Chicken and Broccoli Delight dish ready to serve

One-Pan Chicken and Broccoli

A cozy and complete dinner featuring browned chicken, tender broccoli, and a creamy cheese sauce all cooked in one pan, making it convenient and delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, diced Use boneless, skinless chicken breasts for quick cooking.
  • 2 cups broccoli florets Fresh broccoli is recommended for the best texture.
  • 1 cup heavy cream Use full-fat cream for a rich sauce.
  • 1 cup chicken broth Low-sodium broth is preferred to control salt levels.
  • 1 cup shredded cheese (e.g., cheddar) Choose a good melting cheese.
  • 2 cloves garlic, minced Adds flavor to the dish.
  • Salt and pepper to taste Adjust seasoning as necessary.
  • Olive oil for cooking Use enough to coat the bottom of the pan.

Method
 

Preparation
  1. Heat the pan and oil. Set a large pan over medium heat and add enough olive oil to lightly coat the bottom. You want the oil shimmering—hot enough to brown, not smoking.
  2. Brown the chicken. Add the diced chicken in an even layer. Cook for 6–7 minutes, stirring occasionally, until the pieces are browned on the outside and cooked through.
  3. Add garlic and broccoli. Stir in the minced garlic and broccoli florets. Cook for 3–4 minutes, stirring, until the garlic smells fragrant and the broccoli turns brighter green.
  4. Pour in broth and cream. Add the chicken broth and heavy cream, stir well to combine and scrape up any browned bits from the bottom of the pan.
  5. Simmer to thicken and tenderize. Bring the mixture to a gentle simmer and cook for about 5 minutes, stirring now and then.
  6. Melt in the cheese. Lower the heat, stir in the shredded cheese until melted and creamy.
  7. Season to finish. Taste and adjust seasoning with salt and pepper as needed.
  8. Serve warm. Spoon straight from the pan while the sauce is creamy.

Notes

This dish keeps well for a few days in the fridge. Reheat gently to maintain the sauce's creaminess.