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Heart-healthy rosemary chicken Dijon served on a plate with vegetables

Rosemary-Dijon Baked Chicken

A quick and easy baked chicken recipe that's tangy, tender, and aromatic, featuring a flavorful Dijon and rosemary marinade.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 2 Tbsp Dijon mustard
  • 2 Tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried rosemary or 4 fresh rosemary sprigs Use dried for convenience or fresh for a more pronounced flavor.
  • to taste black pepper
For the Chicken
  • 2 pieces boneless skinless chicken breast halves (4 oz each)

Method
 

Preparation
  1. In a shallow dish, combine the Dijon mustard, lemon juice, minced garlic, rosemary (dried or fresh), and black pepper. Stir until the mixture looks evenly blended and a little glossy.
  2. Add the chicken breast halves and turn them several times so every surface is covered. Ensure a visible layer of the Dijon mixture is clinging to the chicken.
  3. Cover the dish and marinate at least 1 hour in the refrigerator or for 20 minutes at room temperature.
Cooking
  1. Preheat the oven to 375°F.
  2. Keep the dish covered and bake for approximately 25 minutes or until the chicken is cooked through.
  3. Let the chicken sit for a few minutes before slicing to allow the juices to settle. Spoon any pan juices over the top when serving.

Notes

Store leftover chicken in an airtight container in the refrigerator and use within a few days. Reheat gently to prevent drying out.