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Strawberry Protein Muffins : Low-Carb, High-Protein, Bariatric-Friendly recipe card

Strawberry Protein Muffins: Low-Carb, High-Protein, Bariatric-Friendly

Soft, fluffy strawberry protein muffins with real fruit flavor, low carbs, and high protein for a satisfying bariatric-friendly breakfast or snack.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: American
Calories: 85

Ingredients
  

Ingredients
  • 1 cup cottage cheese
  • 3 large eggs
  • 1/2 cup finely diced fresh strawberries
  • 2 tablespoons almond flour
  • 1 teaspoon vanilla bean paste
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon baking powder
  • 1/8 teaspoon ground cinnamon
  • Nonstick cooking spray or oil for greasing the muffin tin

Method
 

  1. Preheat the oven to 375°F. Lightly grease a standard muffin tin or line with silicone muffin cups.
  2. Crack the eggs into a medium mixing bowl and whisk until light, frothy, and slightly thickened.
  3. Add the cottage cheese to the eggs and whisk or stir until mostly smooth with only small curds remaining.
  4. Add the almond flour, vanilla bean paste, baking powder, cinnamon, and honey or maple syrup if using. Stir just until the batter is smooth and no dry spots remain.
  5. Gently fold in the finely diced strawberries, making sure they are evenly distributed through the batter.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 18 to 20 minutes, until the tops are lightly golden and the centers feel firm and springy when touched.
  8. Remove the pan from the oven and let the muffins cool in the tin for 5 to 10 minutes, then lift them out and transfer to a wire rack to cool completely or enjoy slightly warm.

Notes

- Greek yogurt can replace cottage cheese in a 1:1 ratio for a smoother texture.
- For a nut-free version, substitute 2 tablespoons coconut flour for the almond flour; texture will be slightly denser.
- For sugar-free muffins, omit the honey or maple syrup and rely on the natural sweetness of the strawberries.
- Dice strawberries very small so they distribute evenly and do not sink to the bottom of the muffins.
- Do not overmix the batter or the muffins can turn tough and dense.
- Let muffins cool in the tin for at least 5 minutes so they set and release cleanly.
- Flavor variations: swap strawberries for blueberries and add lemon zest; fold in sugar-free chocolate chips; use mixed berries; or add cocoa powder and chocolate chips for a chocolate variation.
- Store cooled muffins in the refrigerator for up to 4 days or freeze for up to 2 months; reheat gently in the microwave or a low oven.