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Vegan Veggie Wraps

These vegan veggie wraps are fresh, filling, and perfect for an easy, no-cook meal. Layered with hummus, spinach, crunchy veggies, and optional protein, they offer a satisfying and customizable dish for lunch or a snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: Mediterranean, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Wraps
  • 2 whole whole wheat tortillas Sturdy tortillas that hold fillings well
  • 4 tablespoons hummus For spreading on the tortilla
Fresh Vegetables
  • 1 cup fresh spinach leaves Seasoned with lemon juice
  • 1 medium carrot Grated
  • 1/2 cucumber cucumber Thinly sliced
  • 1/2 red bell pepper red bell pepper Thinly sliced into strips
  • 1/2 avocado avocado Sliced
  • 8 pieces cherry tomatoes Halved
Seasonings
  • 1 tablespoon lemon juice To season the spinach
  • Salt To taste
  • Black pepper To taste
  • Sriracha or chili flakes For optional spicy kick
Optional Protein Boost
  • 1/2 cup chickpeas, black beans, or baked tofu Optional protein addition

Method
 

Preparation
  1. Wash and dry all produce well. Thinly slice the cucumber and red bell pepper. Halve the cherry tomatoes. Grate the carrot.
  2. In a bowl, toss the spinach with the lemon juice, a pinch of salt, and black pepper until lightly coated.
Assembly
  1. Lay one tortilla flat and spread 2 tablespoons of hummus evenly over the surface. Repeat with the second tortilla.
  2. Add the lemony spinach in a strip down the center of the tortilla. Layer on the grated carrot, cucumber slices, red bell pepper strips, avocado slices, and cherry tomatoes.
  3. If using, add chickpeas, black beans, or baked tofu alongside the veggies.
  4. Drizzle on sriracha or sprinkle chili flakes over the filling.
  5. Fold in the sides of the tortilla, then roll from the bottom up, keeping the roll snug. If the edge won’t seal, smear a little extra hummus along the seam.
  6. Slice diagonally and serve immediately.

Notes

For the best texture, serve immediately after slicing. If meal prepping, keep the wraps whole until ready to eat to maintain crispness.