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No-Bake Chia Pudding Bars

These no-bake chia pudding bars are a convenient snack that combines chia seeds, nut butter, and cocoa for a rich, chocolatey flavor without the need for baking.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup chia seeds
  • 4 cups almond milk (or any milk of choice)
  • 1/2 cup nut butter (peanut butter, almond butter, etc.)
  • 1/4 cup honey or maple syrup
  • 1/4 cup cocoa powder or chocolate chips
  • 1 pinch salt
Optional Toppings
  • optional fruits, nuts, or coconut flakes Add just before serving for freshness.

Method
 

Preparation
  1. In a large bowl, combine the chia seeds, almond milk, nut butter, honey or maple syrup, cocoa powder (or chocolate chips), and a pinch of salt. Stir very well until the nut butter is fully blended and there are no dry pockets of chia.
  2. Let the mixture thicken for 10 minutes, stirring occasionally, until it resembles a loose pudding.
  3. Line a baking dish with parchment paper, leaving some overhang for easy removal later.
  4. Pour the thickened chia mixture into the lined dish and spread it into an even layer for uniform setting.
Chilling
  1. Refrigerate the mixture for at least 2 hours, or until it feels firm to the touch.
Serving
  1. Using the parchment paper, lift the slab out of the dish and cut into squares or rectangles.
  2. Add optional toppings right before serving.

Notes

For best texture, avoid adding toppings too early and store the bars in the refrigerator. These bars are great for meal prep and can be stored in the fridge for several days.